by Dr Drew | Nov 26, 2015 | Food & Nutrition
A LCHF (low carbohydrate, high fat) diet reduces the amount of carbohydrates you eat and increases the amount of fat. The reason for this is based on nutritional biochemical science. This article will help you understand the reasons why the LCHF diet works. When you...
by Dr Drew | Nov 25, 2015 | Food & Nutrition
You may have been hearing a lot about the LCHF (low carbohydrate, high fat) diet lately, but what exactly does LCHF entail? The USDA Dietary Guidelines for Americans recommends you get 45% to 65% of your total daily calories from carbohydrates, 10% to 35% from...
by Dr Drew | Nov 23, 2015 | Food & Nutrition
Just because you’re following a LCHF (low-carb, high-fat) diet plan, it doesn’t mean you have to forego all of the treats you associate with the holidays. Most recipes can be altered to reduce the carbohydrate content. You just have to make some smart...
by Dr Drew | Nov 23, 2015 | Food & Nutrition
While roast turkey fits into a LCHF (low-carb, high-fat) holiday meal perfectly, the stuffing usually used to fill it does not. Fortunately, you can replace the bread or flour in your usual recipe with low-carb bread or almond flour to decrease the total number of...
by Dr Drew | Nov 21, 2015 | Food & Nutrition
With the holidays right around the corner, it’s time to start coming up with a game plan for your Thanksgiving dinner. Whether you’re cooking for your entire family or attending the holiday somewhere else, planning ahead will ensure that you stick with your LCHF (low...
by Dr Drew | Nov 11, 2015 | Food & Nutrition
For health conscious individuals seeking to improve their health, the Okinawa Diet is one to consider. The diet is based upon the foods consumed in Japan. It is no secret that the Japanese live longer than Americans (and other groups as well,) and by following the...
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