by Dr Drew | Oct 19, 2015 | Food & Nutrition
The Juice Cleanse Diet, commonly called only juicing or fasting, was developed by Joe Cross, a man who says he was slowly killing himself and decided to do something about it. He decided to fast for 60 days, consuming only fruits and juices. The results were...
by Dr Drew | Oct 16, 2015 | Food & Nutrition
The health benefits of low-carb high-fat (LCHF) diets Both male and female dieters have been doing it for ages – avoiding carbohydrates, meats and fats in favor of salad. It turns out they were only partially right. It’s true that carbs – bread, crackers, cereal,...
by Dr Drew | Oct 13, 2015 | Food & Nutrition
The Fruitarian Diet is a special diet where users consume only fruits for a specific period of time, along with an occasional serving of vegetables, nuts and seeds. It is a diet with a long history dating back hundreds of years; even Leonardo di Vinci practiced what...
by Dr Drew | Oct 12, 2015 | Food & Nutrition
The Flexitarian Diet was created by Dawn Johnson Blatner. According to this diet, the reduction or elimination of meat from the diet will help individuals lose weight and lead healthier lives. However, foods are not restricted on the diet, though it is necessary that...
by Dr Drew | Oct 9, 2015 | Food & Nutrition
The Ketogenic diet has been around for many years in various versions and recently it has become more popular with the rise of diets such as Atkins, Paleo, Primal and LCHF. At one time doctors and medical professionals were convinced the diet was more harmful than...
by Dr Drew | Oct 8, 2015 | Food & Nutrition
I have received numerous questions on various diets and what they are all about, do they work and who should try them. I thought I would try and run through some of the diets I have been asked about and provide a little feed back on them for everyone. Diets I will be...
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