by Dr Drew | Dec 1, 2016 | Mind & Body
We each are a composite of positive and negative beliefs about ourselves. While part of these beliefs may lie in our subconscious, they still have the power to manifest in our bodies, our actions, and our health. When we use positive affirmations to change the...
by Dr Drew | Nov 8, 2016 | Inflammation, Mind & Body
Depending on their age, babies sleep between 12 and 20 hours a day. While sleeping like a baby would be a bit much for most of us adults, many of us would be happy to get the recommended 8 hours of sleep a night. Yet the 2013 Gallup poll tells us that approximately...
by Dr Drew | Oct 18, 2016 | Mind & Body, wellness
While Sitting Disease is not officially recognized by the medical community as a disease, doctors have determined that too much daily sitting can lead to a number of health concerns. It is estimated that most Americans sit an average of 13 hours a day and sleep 8...
by Dr Drew | Oct 3, 2016 | Food & Nutrition, Mind & Body
One of the first things that happens to many people when they decide to do intermittent fasting is their minds take over and obsess about food. Part of the reason this happens is that most of us do at least some emotional eating in our lives. Emotional eating is when...
by Dr Drew | Jan 17, 2016 | Food & Nutrition, Mind & Body
Intermittent fasting (IF) is a pattern of eating that alternates periods of eating with long periods of not eating (fasting). Different methods incorporate fasting on different schedules—from fasting every day over night to 24-hour fasts once a week or every other...
by Dr Drew | May 1, 2014 | Mind & Body, wellness
Mitochondria are very small, rod-like bodies that live in the cytoplasm of most cells and play a large role in energy production. The cytoplasm is the large “living space” surrounding the nucleus of the cell. It’s where most of the major players of cell function...
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