by Dr Drew | Apr 28, 2014 | Mind & Body, wellness
Yoga is one of the best tools available for stress management. That’s because it is a multifaceted practice that taps into the mind, body, emotions, and spirit, so it can help reduce stress on all levels. While you will likely feel the effects of stress mostly in the...
by Dr Drew | Apr 21, 2014 | Food & Nutrition, Inflammation, Mind & Body, wellness
Lower stress levels mean lower levels of whole-body inflammation and higher levels of good health. The first step to stress management is to identify the source of your stress. Physical, emotional and mental stress caused by illness, a packed schedule, lack of sleep...
by Dr Drew | Apr 17, 2014 | Mind & Body, wellness
You probably have an idea of what stress is, and you probably already know that you’d prefer to live without it. While there is good stress (the kind that motivates us and keeps us involved in positive activities), most people use the term to refer to negative stress,...
by Dr Drew | Apr 7, 2014 | Mind & Body, wellness
Stress has become a common, everyday occurrence in the hustle-and-bustle of everyday life. Between working, school, kids, finances (or lack thereof), spouses, bosses, and the constant display of bad news coming in at us through the media from all over the world, it’s...
by Dr Drew | Mar 31, 2014 | Exercise, Mind & Body, wellness
As far as our over all health and fitness is concerned, it’s probably safe to say that many of us probably don’t do all that we can to ensure that we’re as fit and as healthy as we can possibly be. For many of us, the thought of eating bland, low fat food(current...
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