by Dr Drew | Dec 20, 2016 | Mind & Body, Sports Medicine, wellness
Want to exercise better, gain additional mobility, or amp up your strength training? With creative visualization, all of these goals are possible. Author and Social Psychologist Bo Bennett says visualization is daydreaming with a purpose. Creative visualization...
by Dr Drew | Nov 16, 2016 | Food & Nutrition, wellness
Since none of us look like the cheeseburger or spinach salad we just ingested, it can be difficult to wrap our minds around the concept that what we eat influences every aspect of ourselves such that we definitely are what we eat. However, research has shown that our...
by Dr Drew | Oct 18, 2016 | Mind & Body, wellness
While Sitting Disease is not officially recognized by the medical community as a disease, doctors have determined that too much daily sitting can lead to a number of health concerns. It is estimated that most Americans sit an average of 13 hours a day and sleep 8...
by Dr Drew | Jun 23, 2014 | Food & Nutrition, wellness
Today’s consumer is more aware than ever of the multiple health risks associated with excessive sugar consumption. Food company executives are all too aware of people’s desire to avoid added sugars, so in an effort to boost their products’ sales numbers, they disguise...
by Dr Drew | May 22, 2014 | Food & Nutrition, wellness
I was washing my hands in one of my exam rooms today and happened to look over at the magazines on the counter. Oh did my mouth start to water when I saw the cover of Woman’s Day. I thought ‘wow that would taste really good right now!’ Then I realized how bad I...
by Dr Drew | May 1, 2014 | Mind & Body, wellness
Mitochondria are very small, rod-like bodies that live in the cytoplasm of most cells and play a large role in energy production. The cytoplasm is the large “living space” surrounding the nucleus of the cell. It’s where most of the major players of cell function...
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