Q&A Turmeric

Q&A Turmeric

I often receive questions about various topics related to health and nutrition.  Each week I will try to answer some of the questions posed to me by my readers.  Today’s question is regarding a spice root, turmeric, that has been used for centuries. Q: Dr. Drew,...
What Is the Paleo Diet?

What Is the Paleo Diet?

Paleo, Caveman, Hunter and Gatherer—the ways people refer to the Paleo diet go on and on. Most of us have heard of this way of eating under at least one of these ways, yet many are still confused as to exactly what this diet is and why we should care about it. With...
Why Gluten Free?

Why Gluten Free?

Gluten. It seems you cannot turn on the television nor have a conversation with a friend without hearing about gluten. But many people are left wondering what exactly gluten is and why they should be concerned about it. If this sounds like you, read on to learn more...
Top 5 Tips to Avoid the Spring Break

Top 5 Tips to Avoid the Spring Break

Spring is around the corner (I hope Punxsutawney Phil is wrong) and it’s time to dust off those walking/running/hiking/tennis/soccer (you get the idea) shoes and get outside. With an increase in activity I usually see an increase in injuries in the office. While not...