by Dr Drew | Dec 3, 2015 | Food & Nutrition
So, you’ve decided to try the LCHF (low carbohydrate, high fat) diet. Great! But you open your cabinets and fridge and find pastas, cereals, crackers, cookies, juices, sodas, condiments, and many other foods that are not appropriate for this new way of living. What...
by Dr Drew | Dec 2, 2015 | Food & Nutrition
A LCHF diet is low in carbohydrates. How low? That depends on the individual, and how many carbs you’re currently eating. Some people do very well on 100 to 150 net grams of carbohydrate a day. Others need to reduce their intake to less than 50 grams of net carbs a...
by Dr Drew | Nov 30, 2015 | Food & Nutrition
On the LCHF (low carbohydrate, high fat) diet, you will be limiting your carbohydrate consumption. So, won’t you expect to be hungry? Luckily, the answer is no, because you will be replacing those carbohydrates with tasty and fulfilling calories from fat! You may have...
by Dr Drew | Nov 29, 2015 | Food & Nutrition
If you’re considering trying the LCHF (low carbohydrate, high fat) diet, but wondering what exactly you will be eating if you are not eating carbs, check out these simple LCHF meal plans as examples. These menus will give you an idea for what a typical day on a LCHF...
by Dr Drew | Nov 27, 2015 | Food & Nutrition
The LCHF (low carbohydrate, high fat) diet emphasizes foods low in carbohydrates and high in fat. This may go against everything you have previously learned about a “healthy diet” being low in fat and high in carbohydrates. The problem is that most of us are eating...
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