Various Diets

I have received numerous questions on various diets and what they are all about, do they work and who should try them. I thought I would try and run through some of the diets I have been asked about and provide a little feed back on them for everyone. Diets I will be covering over the next few weeks will include:

1. Ketogenic Diet
2. Flexitarian Diet
3. Fruitarian Diet
4. Juice Cleanse Diet
5. LCHF Diet
6. Master Cleanse Diet
7. Mediterranean Diet
8. Pale Diet
9. Pescetarian Diet
10. Okinawa Diet

I will provide some background and insight into the various diets and hopefully you will be able to make more informed choices concerning your eating habits. Just remember, we should always consider real food first, before any ‘diet’ or current fad. It’s hard to go wrong sticking to a whole foods, non-processed diet. If you have questions about any of these diets or have one not listed drop us an email at: drdrew@drdrewdahlgren.com