The LCHF (low carbohydrate, high fat) diet emphasizes foods low in carbohydrates and high in fat. This may go against everything you have previously learned about a “healthy diet” being low in fat and high in carbohydrates. The problem is that most of us are eating...

A LCHF (low carbohydrate, high fat) diet reduces the amount of carbohydrates you eat and increases the amount of fat. The reason for this is based on nutritional biochemical science. This article will help you understand the reasons why the LCHF diet works. When you...

You may have been hearing a lot about the LCHF (low carbohydrate, high fat) diet lately, but what exactly does LCHF entail? The USDA Dietary Guidelines for Americans recommends you get 45% to 65% of your total daily calories from carbohydrates, 10% to 35% from...

Just because you’re following a LCHF (low-carb, high-fat) diet plan, it doesn’t mean you have to forego all of the treats you associate with the holidays. Most recipes can be altered to reduce the carbohydrate content. You just have to make some smart...

While roast turkey fits into a LCHF (low-carb, high-fat) holiday meal perfectly, the stuffing usually used to fill it does not. Fortunately, you can replace the bread or flour in your usual recipe with low-carb bread or almond flour to decrease the total number of...

With the holidays right around the corner, it’s time to start coming up with a game plan for your Thanksgiving dinner. Whether you’re cooking for your entire family or attending the holiday somewhere else, planning ahead will ensure that you stick with your LCHF (low...

For health conscious individuals seeking to improve their health, the Okinawa Diet is one to consider. The diet is based upon the foods consumed in Japan. It is no secret that the Japanese live longer than Americans (and other groups as well,) and by following the...

Many people are looking to eat healthier, thus they adapt the vegan lifestyle. The Pescetarian Diet is the perfect diet for any individual transitioning into a vegan lifestyle. Although the diet resembles a vegetarian diet, there is an exception: seafood is allowed....

The Paleo Diet, commonly referred to as the caveman diet, has been around since the mid 1970’s , although it has been only within the last few years that the popularity of the diet has soared. Based upon the diet of those during the Paleolithic era (or what we think...

The Mediterranean Diet is one of the very best around, with a main concentration of implementing improved heart health for all participants. The diet consists of heart-friendly foods including fruits and vegetables and other low sodium, high fiber choices. The biggest...