Food & Nutrition
Exercises on a Low Carb High Fat Diet
Some people wonder what are some exercices on a low carb high fat diet. When it comes to low or moderate intensity exercise, fat is the muscle’s primary fuel source. For high intensity exercise, carbohydrates are the primary fuel and are stored in the body in very...
What Is the Paleo Diet?
Paleo, Caveman, Hunter and Gatherer—the ways people refer to the Paleo diet go on and on. Most of us have heard of this way of eating under at least one of these ways, yet many are still confused as to exactly what this diet is and why we should care about it. With...
Why Gluten Free?
Gluten. It seems you cannot turn on the television nor have a conversation with a friend without hearing about gluten. But many people are left wondering what exactly gluten is and why they should be concerned about it. If this sounds like you, read on to learn more...
Food = Medicine
Every day I am asked if a medicine has any side effects. I wonder how often people ask the same of grocers, vendors or wait staff? Rarely I imagine. We unfortunately do not think of food like medicine, yet it has just as many effects on us as any medicine we take. Not...
About Dr. Dalhgren
Dr. Andrew Dahlgren (Drew) is a Sports Medicine physician practicing in Richmond, Virginia. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his practice philosophy.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116.
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