Food & Nutrition
Pescetarian Diet: A Look Into the new way to Vegan
Many people are looking to eat healthier, thus they adapt the vegan lifestyle. The Pescetarian Diet is the perfect diet for any individual transitioning into a vegan lifestyle. Although the diet resembles a vegetarian diet, there is an exception: seafood is allowed....
An Insider’s Look at the Paleo Diet
The Paleo Diet, commonly referred to as the caveman diet, has been around since the mid 1970’s , although it has been only within the last few years that the popularity of the diet has soared. Based upon the diet of those during the Paleolithic era (or what we think...
The Diet for Heart Health: The Mediterranean Diet
The Mediterranean Diet is one of the very best around, with a main concentration of implementing improved heart health for all participants. The diet consists of heart-friendly foods including fruits and vegetables and other low sodium, high fiber choices. The biggest...
The Easy, Breezy Diet: LCHF
With so many fly-by-night diets on the market it can be difficult to confidently choose one to help you lose the weight. However, when you examine the LCHF Diet you can find that peace of mind that has never before been felt. This is a diet that has benefits all...
Can Lemonade be the Best Way to Diet? The Master Cleanse Says Yes
Master Cleanse Diet is also called the Lemonade Diet. It is a juice fasting diet that has been used since 1940. Since this time men and women alike have used the diet, with thousands reporting amazing results which includes weight loss, more energy, less sickness, an...
About Dr. Dalhgren
Dr. Andrew Dahlgren (Drew) is a Sports Medicine physician practicing in Richmond, Virginia. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his practice philosophy.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116.
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