Mind & Body
Take Steps to Reduce Stress
Stress has become a common, everyday occurrence in the hustle-and-bustle of everyday life. Between working, school, kids, finances (or lack thereof), spouses, bosses, and the constant display of bad news coming in at us through the media from all over the world, it’s...
High Intensity Interval Training: Is It for Me?
As far as our over all health and fitness is concerned, it’s probably safe to say that many of us probably don’t do all that we can to ensure that we’re as fit and as healthy as we can possibly be. For many of us, the thought of eating bland, low fat food(current...
About Dr. Dalhgren
Dr. Andrew Dahlgren (Drew) is a Sports Medicine physician practicing in Richmond, Virginia. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his practice philosophy.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116..
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