Food & Nutrition
15 LCHF Dinner Ideas
On the LCHF (low carbohydrate, high fat) diet, your dinners can be similar to the way you already eat...just leave out the starchy sides. You can replace potatoes and rice with mashed or grated cauliflower, replace pasta with zucchini noodles or spaghetti squash, and...
15 LCHF Lunch Ideas
Is your idea of a typical lunch a sandwich and a bag of chips? On the LCHF (low carbohydrate, high fat) diet, that will have to change...but that doesn’t mean that you can’t still have some of your favorites. In fact, you may be able to enjoy foods you may have...
5 Tips to Avoid Gaining Weight Over the Holidays
Studies show that the average American puts on 1.5 to 2 pounds over the holiday season. That may not seem like much, but if you keep that weight on through January and the rest of the new year, the pounds can add up over the years. So, it’s better to avoid putting the...
15 LCHF Breakfast Ideas
Beyond bacon and eggs, what can you eat for breakfast on a LCHF (low carbohydrate, high fat) diet? In the U.S., our typical “breakfast foods” tend to be sweet, but in other parts of the world, eating fish, meats, and vegetables for breakfast is common. So, don’t be...
LCHF Shopping Tips
So, you’ve decided to try the LCHF (low carbohydrate, high fat) diet. Great! But you open your cabinets and fridge and find pastas, cereals, crackers, cookies, juices, sodas, condiments, and many other foods that are not appropriate for this new way of living. What...
About Dr. Dalhgren
Dr. Andrew Dahlgren (Drew) is a Sports Medicine physician practicing in Richmond, Virginia. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his practice philosophy.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116.
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