Food & Nutrition
A Look at the Ketogenic Diet
The Ketogenic diet has been around for many years in various versions and recently it has become more popular with the rise of diets such as Atkins, Paleo, Primal and LCHF. At one time doctors and medical professionals were convinced the diet was more harmful than...
Various Diets
I have received numerous questions on various diets and what they are all about, do they work and who should try them. I thought I would try and run through some of the diets I have been asked about and provide a little feed back on them for everyone. Diets I will be...
Sneaky Sources of Sugar
Today’s consumer is more aware than ever of the multiple health risks associated with excessive sugar consumption. Food company executives are all too aware of people’s desire to avoid added sugars, so in an effort to boost their products’ sales numbers, they disguise...
Sugar, sugar everywhere!
I was washing my hands in one of my exam rooms today and happened to look over at the magazines on the counter. Oh did my mouth start to water when I saw the cover of Woman’s Day. I thought ‘wow that would taste really good right now!’ Then I realized how bad I...
THE ANTI-INFLAMMATORY DIET
Eating an anti-inflammatory diet is one stress management tool that will not only help to relieve the symptoms of stress, but will also improve your all-around health and even reverse the symptoms of some chronic conditions that are caused or exacerbated by...
About Dr. Dalhgren
Dr. Andrew Dahlgren (Drew) is a Sports Medicine physician practicing in Richmond, Virginia. He is married to his wonderful partner, Amy, and has four amazing children. Learn more about Dr. Drew and his practice philosophy.
Education should be the beginning of your journey back to health. It is a continuous process where each day you learn new things about yourself, your body and your environment. Join me as we both learn and try to improve our health and well being.
Dr. Dahlgren’s office is located on the campus of Memorial Regional Medical Center, part of the Bon Secours Richmond Health System. His office address is 8200 Meadowbridge Rd, Suite 200, Mechanicsville VA 23116.
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